Yes. I should be cleared by the doc thursday and be able to do full training after that–also receiving ART treatment in Thursday. Knee feels great and I did the full warm-up + strides last week and it felt good. I've been lifting and my numbers are improving. I've been doing a lot of medball and weightroom work for my high intensity work and medball + general strength circuits to keep in shape.
what kind of strength training? how did ur team do at conference?