Week 26 Friday
Week 26 Saturday
April 14, 2007
Warm-up: Dynamic Flex
Conditions: mid 40's and cloudy, but no headwind (decent tailwind for the 2 and a slight bit for the 1)
Notes: Except for the 200m, I am decently pleased with the meet. 11.27 is not a great time, but I feel my race really made some improvements. My start was great and I led for about 20-25m (winner of my heat won the meet w/ 10.91) and then I stood up and started leaning back according to my coach. I think if I can correct this I can make some big approvements because this is when people started to pass me, along with better weather conditions. The 200m was just awful. I was actually doing well going into the straight and I just died I guess. I have no idea how I am dying so bad in the 200m considering I ran faster last year with about 1/10 the tempo and endurance work. Some things to improve for next week definitely.