Dynamic WU
Resisted Runs 5 by 15m with sled+25lbs
5 by 25m with sled+15lbs
Standing Long, Triple Long, Standing Triple, Double Double all by 8 each
Shot Put 10 stands 10 wheels 20 fulls
stands and wheels with 18lb fulls with comp weight
Weights
6 by 2 Powerclean all 195 except last set 185
5 by 3 Deep box squat 255
6 by 4 incline bench 145
Static Strech Cool Down
Participant