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    You are at:Home»Forums»Event Specific Discussion»Jumps»Choosing the proper pole for vaulting (suggestions)»Reply To:Choosing the proper pole for vaulting (suggestions)

    Reply To:Choosing the proper pole for vaulting (suggestions)

    Participant
    Matt Norquist on January 7, 2012 at 6:39 am #113844

    Find someplace that has a big selection and feel out different poles. For your height/weight and speed, I’d start with a 14’6″ or 15′ 180 lb pole – don’t worry about flex #s at this point.

    Start your grip at the highest you can grab and straight pole from a 12 step run-up, then keep inching the grip up until you have to hit a firmer plant and bend the pole. Grabbing at 14′ should do you just fine.

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