The meet on Saturday had it's ups and its downs, the coach had me doing a ton of events which didn't help my performances any. I ended up doing 5 events.
LJ- Went horrible, I felt good but the hitch kick is not coming along like I wanted to so I think I'm going to ditch it because the hang was working just fine
TJ-Went well not in terms of distance but in form, my step is starting to lengthen more and I shortened up my hop. 40 ft 6 in
55m-This was my first time doing anything below 200m because my long jumpers legs don't make for good block starts. It went bad because I stood up out of the blocks and was the last one out, once I hit top speed it went fine but by that time the race was over
4x200m-My split was good, I think in the 23.5 range, I can definately tell my summer and fall training has helped because everyone was telling me my form and endurance was much better.
4x400m- I was so frustrated with blocks, I decided to look like a fool and be the only person using a stand up start. At the cut in point I was in 4th because I went out way too slow, then I caught the 3rd guy and caught the 2nd guy, the guy in front of me was a 48.xx runner so there was no catching him. 53.1 sec split
overall the meet was alright, I talked to the coach and he has me in the lj, 200m, and 4×2 so I won't be as fatigued
I just started lifting in our 1.5million dollar new fitness center, everything is state of the art, I'm so psyched.
power cleans 6×2 155-160-160-165-170-170
squat 5×3 225-225-230-230-230
lunges 3×5 30-30-30
b press 4×3 175-180-185-190
3×40/1×60/2×80 @90% w/ 2min rec
1×60/3×40 @90% w/ 3min rec