Workouts have been going well but I have two tests this week, Conference is less than two weeks away.
Mon feb 20
4x150m buildups
3×40 speedmakers
3x40m/2x60m 6min after 40's 8min after 60
Tue Feb 21
step checks
4x pop ups
5x 6 step lj's
3x 6 step tj's
3x40m speedmakers
4x20m flys
hang snatch 3×3 95-95-95
push jerk 3×3 125-125-125
box speed squat 4×4 175-175-180-195
lunge jumps 3×4 body weight
plyo push ups 4×4 body weight
pull ups 3 sets