Reply To:College Jumpers Training

Participant

mjstocko on March 27, 2006 at 11:12 am #48820

Sat
4×150 bu's
100-150-150-100 8min rec after 100/10 min rec after 150 95%
Hang Cleans 5×3 135-135-145-145-145
one leg squat 4×4 45-45-45-45
sldl 3×8 135-135-135
incline 4×5 135-135-135-135

Sun
light running
abs