Today was a hard one for me because I tested my speed endurance with 200's. I almost threw up but I knew I couldn't finish my weights if I threw up. The 200's were really good compared to last year.
3x30m fly sprints
4x200m @95% w/6min rec 26.4-26-27-27.7
power cleans 5×3 145-155-155-160-165
squat 4×6 190-190-195-195
split squat jumps 3×5
Incline 4x 5 145-145-145-145
Military dbell 3×6 30-30-30
side hip 2×12