[mjstocko]

mjstocko on November 15, 2005 at 11:19 am #48754

3×40 falling starts
4x30m/4x40m  2 min rec
power clean  5×3  150-155-160-165-165
1 leg squat  4×5  35-35-35-35
cross lunge  3×6  20-20-20
leg curls  3×8  70-70-70
bench press  4×5  160-160-160-160
plyo push up  3×5