yea those turns indoors are rough! and 1:27 for the 4×200 is pretty flying if you ask me.
Sneaky, thats awesome keep up the good work!
today was a rather easy day today, we did 2×250 w/12 min rest and we were suppsoed to be at 28 at the 200m mark. I ended up being 26 and 27 at the 200m mark. I also lifted today as well.
tomorrow we will be doing some starts once again and the main workout will be tougher overall. I'll post it up tomorrow