i have doing alright. im 3 weeks past the surgery and started weight training last wednesday (less than 2 weeks after surgery) strted with bench press and basic movements. squatted that following friday without trouble..have been gradually increasing weight each week carefully monitoring any pain.
our track team has yet to sprint yet
on mondays we have been doing mile runs, tuesday is 6×300 continuous, wednesdays are xouts on the field, fridays are 10 min easy runs…
the longer stuff is easy for me.
im still having trouble with the dynamic/speed stuff as it still gives me pain.
it gets better each day and by the time our conditioning prep ends i should be ready to sprint again and lift heavy again.