[flight05]

flight05 on July 4, 2006 at 1:37 am #53875

Monday

sprints

hills
10×10
10×20

weights

hang cleans
3×5 @ 60%

back squat

10×60%
10×65%
8×70%
8×75%

really easy today

front squat

5×60%
5×65%
2x5x70%

good mornings
3×10

single leg swiss ball leg curls
3×8

surge/creatine
ice bath