Reply To:Correct romanian deadlift form?

    Participant
    Jay Turner on December 12, 2011 at 3:30 am #113121

    Offseason/gpp: regular deadlifts
    Early gpp: rdl’s
    Early spp: Srdl’s
    Mid spp-comp: hypers/pull thrus etc

    Take note of the loading patterns.
    Deadlifts: Very heavy
    Rdl: Heavy
    Srdl: Mod
    Hypers: Light

    USUALLY, I do RDLs at the end of my workouts, in sets of 8 (for example, 2 x 8). You’re suggesting the load should be heavy for that?