Sunday Hills, trained at a differnt place this time ‘the croft’ its a cross country place and used for some races recently.
I did a set of 8 short sprints approx 30m and then a set of 4 long approx 130m felt pretty good after this actually, my legs seem to be getting the power and running strength back in
Had Monday off just to be safe with the hammys and shin
Tuesday (yesterday) was track again in XC spikes 2-4 150m had some major drop off in time started at 17.1 which felt really easy as I was aiming for mid 18s the rest of the set were 18 dead give or take a tenth
second set however was a lot more difficult, first rep was 18.1 but then i hit some strange fatigue and the remaining 3 were 19.0/5/3 working too hard too 🙁
The plan for today is a major XT cardio session to do 30/30 for as long as possible