The week so far hasnt been too bad, physio every day (laser therapy)
Sunday – was a good session (for an injurred waster such as I)
1 hour on the XT heart rate above 160 for the whole hour 🙂 then threw in some isolation excersies for the calf area to help strengthen
Monday – Weights (easy whislt building back up the intensity)
Hang cleans 3sets of 6 60kg
Squat full atg 1 set of 5 100kg then 3-5 140 16″ box squat
Ham curls and Hyper extensions
DB upper body circuit easy 10kg each hand (say easy was getting proper fatigued lol)
Yesterday Tuesday 26th, was again on the XT 40min then bike for 10min
Calf raised (standing) 90kg 2 sets of 30 (10 each foot position)
Today is off to rest and ensure adaptation for my leg/shin