I have maintained similer sesssions as above really working my aerobic development and will continue to. However, on thursday i tried warming up with some tempo and drills and my leg just couldnt take it, pain yet again.
I have again gone to the physio and had my leg injected with dye and another xray carried out and confirmed a damn stress fracture, I am now in an aircast boot for the next weeks and to keep on as much as possible 🙁
I hate athletics…..so bloody annoying and too damn addictive to quit
will update this thread again in a week with hopefully better news on my injury