Gladly taking my time in getting back, I have had a few easy sessions in the gym (lol yeah right, worked hard really lol) and some good sessions on the XT
my recovery has stepped up, this week on thursday and friday i managed to do 10 min on the treadmil with no discomfort so i intend on stepping it up again and doing some grass runs later this week.
Looks like my training journal/diary wont really be kicking in until after xmas at this rate lol
On a plus note over here in the UK their has been a load of coaching seminars and masterclases that i have been able to go to over the last few weeks and the info is excellent and looks like the coaching education and sharing practice is really getting into a good groove