Sunday 9th
10min XT
Treadmil long intervals, 10min warm up circa 8mph then 4 reps of 5min at 9mph with 2 min rec
10min XT warm down
Nice easy day just puching VO2 really need to push the ability of my body to actually work lol
Reply To:COV-GOD 2011 attack on the 800m (but with 400 still in as its the best event, obviously)