Nice day yesterday Monday, managed to double up, really trying to get back into shape, i have lost so much fitness, speed endurance and strength im pretty much starting as complete newbie 🙁
Yesterday AM – 20min treadmill 9mph and then 20 min XT
PM – weights
Cleans 3-4 70kg
Box squat t0 parrelel 3-4 120 140 140
then same to higher box 160 200 240
bench and clap combo 3-4 80kg
Core circuit to finish