hated hated hated having a day off felt like i was missing something all day, but recobery is vital having so much time off with my injuries.
Friday was an easy session of 10min on the treadmil 9mph then 30min on the XT at a nice pace
Then did 4-5 cleans technique 60kg starting to fell super easy agin now and even with correct technique so hopeing to ramp this up in a week or two
Saturday, a simple running session on the track 6-150m with 4 min rec all around 19.1 not great but was very windy did 3 with and 3 in so all in all not to bad
Today sunday, Hills at memorial park, 2-4 reps as previous its 170m up jog down recovery
I made my session a little different to the others, i sprinted the first with the guys and then jogged down quicker (shorter rec, which made my subsequet sprints a little slower) each set i ran circa 19.3 for the first rep, not to bad.
WE then did some short sprints of approx 70m struggled a little with my top end, as im getting out sharply but couldnt hold t the end as the others started to attack or even come past me (gotta work on this, but i know i have missed so much track)
Some of my athletes are now starting to race indoors so i gotta shift some of my attention and my sessions in order to go their races over the next month or so