This week has been a little hit and miss fitting my sessions in and also due to my shin, maybe did a little too much for it to cope.
Monday 17th was 2 sets of 3 200m 4 min rec
25.1 25,3 25,5 second set 25.7 25,5, 25,8 felt pretty good in the recovery between but actual running was strange just had nothing in the straights at all but at the end my shin was killing
rested and coached tuesday.
wednesday was a fitness session for me, 10min XT to warm up
4-4 70kg cleans (still working on technique)
4-4 140kg paralel squat
4-4 80kg bench
1 set of 10 30/30 on the XT to finish
again rested thur and fri as some of my guys were racing today.
Today Sat, in the midst of the guys racing, some of us did a session in between.
3-200m off 6min 3-150 off 3min then 3-100 off 1min
was a god but very tough session, i didnt get the times but the 2s were in 24 and the first 150 was 18.x then for some reason i just didnt here the times lol
my hammys were screeming lol