I thought the whole point was to load up on creatine before the workout? Giving you more ATP to train longer?
Also what’s the best form of creatine? Powder, tablet, what?
Creatine levels stay elevated for a long time. Long enough that taking it post training will help the next day. I don’t like taking much of anything pre workout except BCAAs and maybe a little caffeine on days im tired.
Creatine mono works just as well (and better) than some of the new fangled creatines.
Also, as UT said, I’ve never noticed much of a difference on creatine on the track, but I do in the weight room. I still think its a good idea to take but I only do around 3g a day post workout.