[quote author="Callam Mccabe" date="1318906963"]You wouldn’t take creatine in the normal pre workout kind of sense (~45 minutes before). [b]Beta is pretty good for track and gym, why not use both?[/b]
Never heard about Beta making you put on unnecessary weight, heard Creatine has something to do with water retention but I have never had issues with it so haven’t read into at all.
why not use both? living on a student loan and already buying a multivitamin, protein shake and zma … dunno if i could afford to get both beta-alanine and creatine
how long before your worjout do you take creatine?[/quote]
Don’t take it pre. Take it post workout with whatever you use for post workout nutrition.