Yeah, I just checked out all the squat videos on your Youtube channel and you’re doing 1/4 squats. And the way in which you’re handling the weight tells me you’re not nearly as strong as you think you are. As everyone has told you already, you are not squatting 365 for reps. I would actually bet you couldn’t hit 315 x 3 to proper depth. Hell, 315 might give you trouble for a single.
Do yourself a favor, lower the weight to 225 lbs and actually squat. Shallow knee bends have no place in a sprinter’s training.
I dont think so… perhaps you didnt understand what I meant by my spinal erectors being tight, it makes a huge difference to me. Don’t judge by my videos, all the squat ones were not on my good days.
But yes I will get the weight to 315-335 range and make sure I’m strictly reaching parallel.