[quote author="fyouhataz" date="1227965386"]
thank you for all your help….
I’ll probably get flamed for this but as long as your program isn’t completely retarded, it doesn’t really matter what you do as long as you totally believe in your program.[/quote]
flame throw #1. Unless he’s going to adapt better than most humans his original setup was doomed to fail because he afforded little to rest and recovery. He’d have a great day in week 2 and then sometime in week 3 or week 4 he’d an exponential slide into the abyss of overtraining.