[quote author="Aaron Springer" date="1250473378"]A 200lb muscular guy will never excel at an 800.
He will always be much better at the 100/200/400.
Less of a load would improve his speed and it would only make him slower if he couldn’t maintain most of his strength while dropping weight.
What type of improvement do you think a 40lb loss while maintaning strength would do for prs. of 100m 11.5…200m 23.2….400m 53.8…and 800m 2:20…[/quote]
depending on maturity i say sub 11