Ok guys, here is this weeks plan. It's a little late being posted but I've been a little busy. Questions? Comments. . . . . . .
MONDAY
Acceleration Development – 12 x 30m starts
Plyos
Abs
Weights
TUESDAY
Strength Endurance ??? 2 x 2 x 40m running A???s and B???s
Extensive Tempo – 7 x 400 @ 65% w/2 min. rest
Weights
WEDNESDAY
5 x 200 @ 84%
1 x 400 @ 80% w/4 min. rest
Med. Ball
Weights
THURSDAY
5 x 400 @70% 200 pace w/5 min. rest
6 x 100 strides @ medium speed w/1 min. rest
Weights
FRIDAY
2 x 4 x 120 @ 85% w/1 min. rest b/w reps, 3 min. b/w sets
Plyos
Abs
Weights