Here is my training schedule for this week. Let me know what you think.
Acceleration Development – 12 x 30m starts
2 x 2 x 40m running A's and B's
3 x 6 x 150 @ 75% w/1:30 rest b/w reps and 2 min b/w sets
4 x 200 @ 87.5%
5 x 350 @69% w/2 min. rest
6 x 100 strides @ medium speed w/1 min. rest
500, 400, 300, 200, 100 @ 85% w/1 min. rest
In 2 weeks I'll be entering my SPP (week of 1-05-2004), which will last 8 weeks. Before I make up my training sessions, I need some questions answered.
Should I start doing MaxV training, or should I stay with acc. dev.?
If I should stay with acc. dev., then when should I start MaxV?
If I should start MaxV, then my plan was to do the 1st four weeks of MaxV once/week, then do it the 2nd four weeks of MaxV twice/week. If I do it this way that would bring up two additional questions:
How does that setup sound?
If this seem like a good idea to do, what days would be optimal to do MaxV when doing once/week? Twice/week?
Thanks again for your help.