Ok mike and 400. What do you think of this weeks training? This is the second week of my depetion meso.
MONDAY
Acceleration Development ??? drills
Maximum Velocity – 8 x 10m fly???s w/15m accel./decel.
Plyos
Abs
Weights
TUESDAY
Strength Endurance ??? 2 x 2 x 40m Running A???s and B???s
Extensive Tempo ??? 1111, 1112, 1121, 1211, 2111, 1111 (100s in 20, 200s in 40) w/ 20-40m walk back
Weights
WEDNESDAY
Depletion Runs –
200/30 sec./4 x 40
200/30 sec./3 x 40
200/30 sec./2 x 40
200/30 sec./1 x 40 w/walk back b/w 40s and full recovery b/w supersets
Abs
Weights
THURSDAY
Extensive Tempo ??? 8 x 240 @ 69% w/40m walk back
Weights
FRIDAY
MaxV ??? 8 x 10m flys
Power Speed – 10 x 10 sec. fast rope jumps
Plyos
Abs
Weights