I agree with 400stud, before I begin the track season I stick to short sprints, then when the season starts in Nov. then we have a strict schedule, but we also have 1-2 days working on starts/short sprints no longer than 40m.
Plus I was reading your weightlifting schedule and I would decrease the number of reps for monday for bench. I would lower it to 4×5. Seeing that all your other core lifts are low reps.