Ok guys, I am now gonna start my depetion runs meso. That do you think of week 1?
Monday
acceleration development drills
8 x 10m flys
Plyos
Abs
Weights
Tuesday
2 x 2 x 40m A's and B's
6 x 360 @ 65% w/40m walk back
Weights
Wednesday
240/30 sec./4 x 40
200/30 sec./3 x 40
160/30 sec./2 x 40
120/30 sec./1 x 40 w/walk back b/w 40s and full recovery b/w supersets
Abs
Weights
Thursday
12 x 240 @ 65% w/40m walk back
Weights
Friday
8 x 10m flys
Plyos
Abs
Weights