madisonflash: i am in the same situation. 00Scoots suggestion would be good for recovery days and sled pulls and accels and weightroom work well for m-w-f. it is tough training hs athletes in the north country – but work on their strength and accel technique during that time. as for tile hallways – avoid them if possible. some kids can handle it but many cannot. do you have a runway mat? if not – then order one for next season. we have two and we use them every accel day.