[dismaan88]

dismaan88 on February 16, 2005 at 10:28 am #41571

6x30m hills
2x200m hills
jog up and down 50m hill for 5 min

30 crunches, side ups 30 each, 1 min leg raise and hold

3×5 cleans @ 95lbs
3×8 squats @ 190, 170, 170