Thanks 400 stud for that. sorry guys for the late reply well its great starting training again. Well im in my gpp. based off my constant running on my toes i start feeling the muscles in my calves my coach said that it was due to the rest and the long time i havent train the body is trying to get used to it.
Because this time of the year is mostly long running i am eating food that are mostly consist of proteins and carbohydrate.
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