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Reply To:daney 400m hurdlers training journal - ELITETRACK
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    Reply To:daney 400m hurdlers training journal

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    daney-de-400mhurdler on August 3, 2007 at 5:04 am #65889

    well basically a coach said to me that six weeks of rest is too much so in my sixth week of rest i bein my training program.
    Today the 2nd of august
    5mins dynamic warm up
    drills
    30mins fartlek
    flexibilty(half superman,superman,ruler,hurdles stretch specifically)
    split jumps hold for 2 secs and start again
    frog jumps
    one legged hop
    duck walk
    jog down and stretch