8-8-2005
2 mile tempo in 14:45, followed by 2.5 mile recovery, followed by 3 1/4's in 69s.
8-11-2005
2 mile race in 13:45, new over 30 PR for me. So I am pleased, but with better pacing I probably run close to 13 minutes. which at my weight and training mileage I would consider a minor miracle.