[danm]

danm on September 11, 2007 at 2:16 am #66470

Workout 2

ADA 1/2 Squat-2×4
D/L Bounds-3x20yds
10yd sprint-6×1-all around 1.75

Explosive Box Squat-6×2 135#
REA Squat-2×3 95#
REA Jump Squat-2×3 45#
REA S/L Hypers-2×5/leg BW
Eccentric Squats-3×1 275#

Bodyweight:168.2