Workout – 4 am wake up, 5 am workout
Acc. Dev Warm up
50m of short warm up
600m (50m walk, 50m accel)
Dynamic stretches x 10 reps
3 (3 x 30m) at submax 95% and progressing, 2min/rep, 5min/set
Ext. Repition Core 2×15= 570 reps
Back Hyper w/Twist
Supine Hip Ext.
Double Leg Slide
3-way Roll up
I felt better today doing this workout than Monday. I was able to get up to 100% and only felt some soreness the last 1 or 2 reps. I was able to finish the workout which to me is big step. Right now I couldn’t have done anything over 30m without some doubt. But none-the-less this was a succesful start. I look forward to seeing how my body reacts tomorrow. I don’t have a workout tomorrow or Saturday. I have football practice and scrimmage. I’ll make sure that I take it easy. I think it will be best right now, to get work in, to do Acc., Ext. Tempo or Anaerobic, and Acc. again instead of Max V.
Does anyone have any suggestions as far as lifts? I was able to squat 205 yesterday, but didn’t try to go higher. Would you agree that squatting heavy like I was prior would be stupid? What kind of lifts and styles should I go for? I want to fire my CNS and do something explosive and I do not want to lose the strength that I have gained. I’m hoping for some suggestions, constructive criticism, etc.