Thursday, August 9, 2012
Upper Body High Intensity
*DB Push Jerk 3 x 4 = 60
*DB Single Arm Bench Press 4 x 5= 60
**SL Barbell Squat 3 x 5= 135
**DB Bent Over 30 degree Incline Row 4 x 6= 30
*75s rest, **60s rest
Functional Core
Straight Leg Crunch 4 x 20s
Straight Leg Heel Raise 4 x 20s
Supine Lying Flutter Kick 4 x 20s
Prone Lying Flutter Kick 4 x 20s
Scapular Push Up 3 x 10
DB Bent Over Scapular Shrug 3 x 10
Scapular Pull Up 3 x 10
DB Serratus Anterior Bench Press 3 x 10