Monday, 2/1/10
Week 4, Day 1
Workout – 4 am wake up, 5 am workout
Acceleration Warm up
200m skip
200m jog
200m skip
Dynamic stretches
Sprint Drills x 30m
Build ups
8 x 30m 2-4min/rep
Cool down 4 x 100m – BSR Stretch
Hip Mobility
3.84, 3.84, 3.76, 3.75, 3.75, 3.83, 3.75, 3.75
Ext. Repetition Core – 2 X’s Through Circuit
Crunch x 30
Hip Raise x 20
Russian Twist x 20each
Med. Ball Toe Touch x 30
Leg Raise x 20
Figure Eight x 15
Elbow to knee x 20each
Plate Crunch x 30
Scissor Kicks x 40
Jackknifes x 15
Well, today is the first day of an unloading week for me. I guess today was also the definition of consistency. I felt pretty good in the workout, but it definitely isn’t the best I have felt. I had a little soreness in glutes so I’m going to be sure to stretch a little bit more to loosen up before bed.