Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on July 5, 2010 at 1:44 am #99951

    Wednesday, September 30, 2009

    Weightroom – PM

    Back Squat 3 x Warm up; 5 x 5 @ 273, 280, 291, 298, 298
    Step up 4 x 5 @ 135
    Bench press 2-3 x Warm up 4 x 5 @ 198, 215, 226, 226
    Standing Calf raise 3 x 8

    4 Way Core x 30s x 2 sets