Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on July 5, 2010 at 1:39 am #99939

    Friday, September 18, 2009

    Track Workout – AM

    Light Warm up

    General Strength Circuit 150-200 reps

    Med Ball Circuit 65-80 Throws

    Weighted Core