Monday, September 21, 2009
Track Workout – AM
Dynamic Warm up
Sprint Mechanics
Acceleration
Warm up #1
3 x (3 x 40m) sprints – 2 min/rep, 5 min/set
Weightroom – PM
Power Clean 3 x Warm up; 5 x 3 @ 173, 179, 184, 191, 191
Clean Pull 1 x Warm up; 5 x 3 @ 196, 202, 207, 214, 214
RDL 1-2 x Warm up; 4 x 5 @ 214
BB Row 3 x 5 @ 135
Chin ups 3 x 8
Core 480 abs