Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on July 5, 2010 at 1:40 am #99943

    Tuesday, September 22, 2009

    Track Workout – AM

    Dynamic Warm up
    Sprint Mechanics
    Extensive Tempo

    Warm up #2
    3 x (120m, 100m, 80m) – 2 min/rep, 5-6 min/set

    Core Weighted