Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on September 29, 2012 at 1:57 am #118040

    Friday, September 28, 2012
    Week 1, Day 4

    Front Squat 4 x 5= 115
    SL Squat 4 x 5= 80
    Military Press 4 x 5= 95
    Decline Tricep Ext. 4 x 10= 50

    Core
    Pallof Press 4 x 10