Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on March 30, 2012 at 2:31 am #115776

    Friday, December 9, 2011

    Week 10, Day 5

    Dynamic Warm-Up
    Sprint Mechanics

    Extensive Tempo
    6 x 200m @ +:30
    2′ rest

    Cool down (Grass)
    100m jog/300m shin build

    Active Recovery
    Grass Cool down