It’s been a while since I have been on here guys. I got sick at my meet and was out of it for a week. I wasn’t able to train at all. I also got engaged and have been really busy with the holidays. I am back training now. So lets get back to it….
01/03/08
Track Workout
Broncos Warm up
5x SLJ, STJ
Start series = acc 12 – trans 12m (hold breath in acc)
3x falling start
3x fall start + touch ground
3x block starts
3x2x40m – accelerate – transition – in (re-accelerate)
Set 1 30m = 3.66 (timing was off) and 3.74
Set 2 30m = 3.81 and 3.80
Set 3 30m = 3.80 and 3.77
Core Work
1×10 Pedestal
200 abs