Reply To:Danny Tutskey’s Masters Training Program 2013

    Participant
    Danny Tutskey on January 7, 2009 at 10:26 am #76282

    01/06/09

    Weightroom Workout

    1a. Clean grip snatch 3×5
    2a. Incline DB press 4×6
    3a. Tricep pushdown 4×6
    4a. Twisting med ball throws 3×8