1. Seagrave Warm up
2. 4x55m 3pt start (with 30m fly at the end)
3. Core 1×10 Pedestal, 200 Abs of choice
I felt like I struggled with the flys. My first and last one were at 3.01. Not bad, but not good. I just feel slow right now, however it is practice and based on my past I have never been much of a practice person.
Curious why flying 30’s instead of flying 20’s with a 30-40m acc zone?