[utfootball4]

utfootball4 on January 8, 2009 at 8:22 am #76341

01/07/09

[u][b]Track Workout[/b][/u]

1. Seagrave Warm up
2. 4x55m 3pt start (with 30m fly at the end)
3. Core 1×10 Pedestal, 200 Abs of choice
4. Cooldown

I felt like I struggled with the flys. My first and last one were at 3.01. Not bad, but not good. I just feel slow right now, however it is practice and based on my past I have never been much of a practice person.

Curious why flying 30’s instead of flying 20’s with a 30-40m acc zone?