I didnt say anything about 20’s and 30’s, I said flying 20’s = build up over 30-40m with a 20m fly portion.
[quote author="utfootball4" date="1231383171"][quote author="drivephase1015" date="1231364018"]01/07/09
1. Seagrave Warm up
2. 4x55m 3pt start (with 30m fly at the end)
3. Core 1×10 Pedestal, 200 Abs of choice
I felt like I struggled with the flys. My first and last one were at 3.01. Not bad, but not good. I just feel slow right now, however it is practice and based on my past I have never been much of a practice person.
Curious why flying 30’s instead of flying 20’s with a 30-40m acc zone?[/quote]
I just wanted to get some serious turnover and see how it would feel. I just cut the reps down after looking at older workouts and seeing what my workload was. I’ll have plenty of 20’s and 30’s over the next couple of weeks.[/quote]